Morning Wellness Menu 👨🏻‍🍳

...À la carte! ;)

I’d love to have a fixed morning routine but doing the same thing every day feels boooring.

So I made a menu of my favourite tools & activities to mix & match and pick & choose from for a better start of the day!

One is often enough to get me out of the morning grump, two can put me in a pretty pleasant mood, and 3 - oh my! Good day guaranteed 😄

What’s your favourite?

xx

M.

meditation • gym • breathwork • EFT tapping • dance • affirmations • journaling • gratitude • book • music • yoga • progressive muscle relaxation • walk • sun gazing • cuddles • prayer • Ho’oponopono • singing • cold shower • face massage